I knew the movie Facing the Giants had made an impression on me, but I'm thankful it's main message was so clear I was able to apply it under duress - "When we win, we praise Him. When we lose, we still praise Him!" Praise is distinct from thanks. We praise God for who He is, while we thank Him for what He has done. If you're going through a rough time and feel like you have little to be thankful about... praise Him anyway!
Philippians 4:4-7 (NIV) - Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
I Thessalonians 5:16-18 (NIV) - Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus.
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